WHAT IS cordyceps?
Cordyceps is a fungus known for its unique growth on insect hosts in the wild. Traditionally used in Asian cultures and traditional Chinese medicine, this mushroom has garnered attention for its potential health-boosting properties. Scientific research is only just beginning to uncover and explain these properties.
Scientific Studies
Rodent Study
2011
10 recreationally active adults aged 18-35
3 Weeks
Rodent Study
2017
If you wish to read every scientific study in more detail, check out our scientific studies database.
How to use
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ONE TO FOUR CAPSULES PER DAY
Take one to four 500mg capsules daily, ideally in the morning.
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WITH OR WITHOUT FOOD
Cordyceps can be taken with food or on an empty stomach. However, the impact of food on supplement absorption is often unpredictable as different compounds within food can interact with the supplement in different ways.
On the other hand, taking Cordyceps with food will slow absorption, which can be beneficial if you want the effects to kick in slower or if you experience nausea when taking the supplement on an empty stomach.
Frequently Asked Questions
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What are Cordyceps?
Cordyceps mushrooms are a unique type of medicinal fungus found naturally in the high altitude regions of China, Tibet, and Nepal. For centuries, Cordyceps has been used in traditional Chinese medicine for its potential health benefits.
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Are there any side effects to taking Cordyceps?
Cordyceps is generally considered safe for consumption, however, some people may experience side effects such as an upset stomach. If you're pregnant, breastfeeding, or taking any medication, it's advisable to consult your doctor before starting any new supplement regimen.
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Are Cordyceps supplements suitable for vegetarians and vegans?
Yes, Cordyceps is a mushroom, and therefore suitable for both vegetarians and vegans.
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How long does it take to notice the benefits of Cordyceps?
The time it takes to notice benefits can vary depending on individual health, lifestyle factors, and the specific dosage taken. Some users may notice improvements within a few weeks, while for others it may take longer.
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Can I take Cordyceps supplements if I'm on other medication?
As with any dietary supplement, it's always best to consult with your doctor or a healthcare provider before starting Cordyceps, especially if you are currently taking any medication.
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