SCIENTIFIC STUDIES HAVE OBSERVED LOWER BLOOD PRESSURE AFTER BEETROOT AND L-CITRULLINE SUPPLEMENTATION
BLOOD PRESSURE
Several clinical trials of beetroot and L-citrulline supplements have observed significant reductions in systolic and diastolic blood pressure. One study of beetroot supplementation even observed reductions in blood pressure similar to a single dose of a anti-hypertensive drug at a standard dose.
PERFORMANCE ENHANCEMENT
Beetroot and L-citrulline supplements have been safely tested in dozens of clinical trials. We base our doses on scientific data to ensure our products deliver maximum efficacy without adverse side effects.
L-citrulline is an amino acid naturally found in watermelons, but dietary intake is normally quite low. Our L-citrulline supplements are a convenient way to increase intake. Clinical studies have indicated that doses of L-citrulline between 5 and 10 grams are safe and most effective.
Safe and Natural
L-citrulline is an amino acid naturally found in watermelons, but dietary intake is normally quite low. Our L-citrulline supplements are a convenient way to increase intake. Clinical studies have indicated that doses of L-citrulline between 5 and 10 grams are safe and most effective.
SCIENTIFIC STUDIES
64 hypertensive men and women aged 18 to 85
4 Weeks
14 healthy males with an average age of 22
15 Days
11 resistance-trained men
2020
30 recreationally active males
2016
9 competitive male cyclists with an average age of 21
2011
If you wish to read every scientific study in more detail, check out our scientific studies database.
How to use
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Dosage
Take 5 grams of l-citrulline daily, dissolved in water and stir well. Take one to three beetroot tablets daily, ideally in the morning.
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WITH OR WITHOUT FOOD
Beetroot and l-citrulline can be taken with food or on an empty stomach. However, the impact of food on supplement absorption is often unpredictable as different compounds within food can interact with the supplement in different ways.
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L-Citrulline Powder
(30 Servings - Unflavoured)
$49.99
Beetroot Tablets
120
$49.99
Nitric Oxide Bundle
1 Month
$78.99
Frequently Asked Questions
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Are there any side effects?
Scientific research has shown that L-citrulline is well-tolerated up to 15g/day. In rare cases, amino acids such as L-citrulline may cause gastrointestinal upset. If this occurs, it is important to significantly lower the dosage.
Clinical trials of beetroot supplements have not observed adverse side effects. In rare cases, the red pigment in beetroot called betanin may be excreted in your urine, giving it a slightly red colour. Although harmless, this can be minimised by staying well hydrated.
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