What is Turkey Tail?
Turkey tail mushrooms are a fan-shaped medicinal fungus that grow on dead logs and tree stumps worldwide. The mushroom gets its name from its colourful concentric bands that resemble the tail feathers of a turkey.
Scientific Studies
58 patients with non-small cell lung cancer, aged 34-82
4 Weeks
If you wish to read every scientific study in more detail, check out our scientific studies database.
How to use
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ONE TO FOUR CAPSULES PER DAY
Take one to four 500mg capsules daily, ideally in the morning.
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WITH OR WITHOUT FOOD
Turkey Tail can be taken with food or on an empty stomach. However, the impact of food on supplement absorption is often unpredictable as different compounds within food can interact with the supplement in different ways.
On the other hand, taking Turkey Tail with food will slow absorption, which can be beneficial if you want the effects to kick in slower or if you experience nausea when taking the supplement on an empty stomach.
Frequently Asked Questions
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What are Turkey Tail mushrooms?
Turkey tail mushrooms, known scientifically as Trametes versicolor or Coriolus versicolor, are a fan-shaped medicinal fungus that grows abundantly on dead logs and tree stumps worldwide. In traditional Chinese medicine, turkey tail is called Yun Zhi and has been used for centuries to support immune function and digestive health. The mushroom gets its name from its colorful concentric bands that resemble the tail feathers of a turkey.
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How should I take Turkey tail supplements?
While it's important to follow the specific instructions on the packaging, typically Turkey tail supplements are taken orally either as a capsule or powder.
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Are Turkey tail supplements suitable for vegetarians and vegans?
Yes, Turkey tail is a mushroom, and therefore suitable for both vegetarians and vegans. However, please check the other ingredients listed on the product to ensure they align with your dietary requirements.
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How long does it take to notice the benefits of Turkey tail?
The time it takes to notice benefits can vary depending on individual health, lifestyle factors, and the specific dosage taken. Some users may notice improvements within a few days, while for others it may take longer.
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Can I take Turkey tail supplements if I'm on other medication?
As with any dietary supplement, it's always best to consult with your doctor or a healthcare provider before starting Turkey tail, especially if you are currently taking any medication.
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