Creatine Monohydrate Powder - Draw Water Into Muscles For Increased Size & Strength
Creatine Monohydrate Powder - Draw Water Into Muscles For Increased Size & Strength
Increase Strength & Muscle Size Naturally…
- Is Creatine For You?
Creatine is suitable for you if you tick any of these boxes:
- You want to build muscle mass and increase strength
- You want to maximise performance and pumps in the gym
Benefits of creatine
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Increased Muscle size
Creatine can increase water content in muscle cells, leading to a quick increase in muscle size. This is often referred to as "cell volumisation" or "muscle swelling." This increase in water content may also stimulate muscle growth by increasing protein synthesis.
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enhanced strength & POWER
Creatine supplementation increases the body's phosphocreatine stores, which are used during high-intensity exercise to rapidly produce ATP, the essential energy molecule for cellular activities, thus boosting strength and athletic performance.
What is creatine monohydrate?
Creatine monohydrate is a form of creatine, a naturally occurring compound found in small amounts in certain foods and synthesised in the human body, primarily in the liver and kidneys.
Creatine monohydrate is the most extensively researched and studied form of creatine. The vast majority of studies that observed improvements in strength, muscle mass, and exercise performance have used creatine monohydrate.
Creatine monohydrate has a long-standing safety record. It is generally well-tolerated and considered safe when used as directed.
How to use
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5 grams per day
Take 5 grams dissolved in water, ideally 30-60 minutes before training.
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WITH OR WITHOUT FOOD
Taking creatine on an empty stomach might lead to faster absorption, but it can also cause some stomach discomfort in certain individuals.
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Frequently Asked Questions
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How long should I take it before I train?
30-60 minutes before you train, depending on your metabolism. Most people find that 40 minutes is the sweet spot.