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Vitamin D3 and K2 MK7 Tablets - Immune System Strengthening, Bone Strength & More

Vitamin D3 and K2 MK7 Tablets - Immune System Strengthening, Bone Strength & More

Increase your levels of vitamin D & vitamin K

$29.99

1. Amount of Tablets

120

240

How many tablets in a 1 month supply?

120 (1 per day)

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Is Vitamin D3 & K2 for You?

Vitamin D3 & K2 is suitable for you if you tick any of these boxes:

You want to improve bone health
You want to improve your calcium metabolism

Everyone needs more Vitamin d in winter months

Studies show that especially in winter months, we are massively deficient in Vitamin D.

What's in the tablet?

VITAMIN D3 & VITAMIN K2

Vitamin D and vitamin K play a central, synergistic role in calcium metabolism. Vitamin D helps to increase calcium absorption in the intestines and vitamin K helps to integrate calcium into bones. Taken together, some research has indicated that they may help to improve bone and cardiovascular health.

Vitamin D3

Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. Your body produces vitamin D naturally when it’s directly exposed to sunlight. It’s a fat-soluble vitamin and is found primarily in fish.

However, studies have shown that a large proportion of the population in Europe and the USA are deficient in vitamin D. Our tablets provide a convenient way to improve levels of vitamin D in the body.

Vitamin K2

Vitamin K2 is usually obtained from fermented foods and animal products such as meat, cheese and eggs.

Vitamin K2 binds to calcium and takes it from where it should not be in the arteries and kidney into where it should be in your bones.

Calcium in the arteries would eventually lead to heart attacks

And Calcium in the kidney will lead to kidney stones so Vitamin K2 is a very important nutrient.

WHAT DO THE STUDIES SHOW?

Clinical research has found associations between vitamin D supplementation and lower frequency and improved symptoms of respiratory tract infections (such as the common cold and COVID-19), as well as less reported symptoms of depression and lower rates of dementia.

86% lower risk of upper respiratory infection after 6 months of vitamin D supplementation

Participants

237 male and female patients who had inflammatory bowel disease, with an average age of 45

Study Length

6 Months

doi:10.1093/ibd/izy346

46% lower risk of upper respiratory tract infections after 2 months of vitamin D supplementation

Participants

492 male and female participants aged 18-21

Study Length

2 Months

doi : 10.1186/1471-2334-14-273

Reduced symptoms of various upper respiratory tract infections, including runny nose, sneezing, and head congestion, compared to the placebo group.

Participants

215 Japanese men and women who had insufficient or deficient blood levels of 25-hydroxyvitamin D with an average age of 53

Study Length

16 Weeks

doi: 10.3390/nu12123769

40% lower dementia rates after vitamin D supplementation

Participants

12,388 participants with average age of 71

Study Length

10 Years

doi: 10.1002/dad2.12404

25% increase in total testosterone (from 10.7 ±3.9 nmol/L to 13.4 ±4.7 nmol/L) and 22% increase in free testosterone (from 0.22 ±0.080 nmol/L to 0.27 ±0.087 nmol/L) after 12 months of vitamin D supplementation

Participants

54 nondiabetic overweight men with vitamin D deficiency and lower testosterone levels with an average age of 49

Study Length

12 Months

doi: 10.1055/s-0030-1269854

18.1% absolute risk reduction for diabetes among participants with sufficient vitamin D levels (of at least 50 ng/mL) compared to participants with insufficient vitamin D levels (of 20 to 29 ng/mL)

Studies Analysed

3 randomised clinical trials

Year

2023

doi: 10.7326/M22-3018

Decreased reported symptoms of depression after 3 months of vitamin D supplementation

Participants

109 men and women with an average age of 32-33

Study Length

3 Months

doi: 10.1097/JCP.0b013e31828f619a

If you wish to read every scientific study in more detail, check out our scientific studies database.

OUR SUPPLEMENTS ARE 3RD-PARTY TESTED

How to use

ONE TABLET PER DAY

Take one tablet daily, ideally in the morning.
WITH FOOD

Both vitamin D3 and K2 are fat soluble. For the best absorption, take this supplement with a meal rich in fats.

SEE WHAT OUR CUSTOMERS ARE SAYING

Vitamin D3 and K2 MK7 Tablets - Immune System Strengthening, Bone Strength & More

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Frequently Asked Questions

Why are vitamin D3 and K2 often combined in supplements?

Vitamin D3 helps with calcium absorption from the gut, while vitamin K2 ensures that the calcium is directed to the bones and teeth, and not to the arteries or kidneys.
How do vitamin D3 and K2 support bone health?

Bones are about 60% Calcium. Vitamin D3 enhances calcium absorption in the gut, and vitamin K2 activates proteins that bind calcium to the bone matrix, contributing to stronger bones.
What's the difference between vitamin D2 and D3?

Vitamin D3 (cholecalciferol) is the form produced in the skin upon sunlight exposure, while D2 (ergocalciferol) is derived from plant sources.

Are there any side effects?

At recommended dosages, side effects are rare. However, extremely high doses of vitamin D can cause hypercalcemia, which might result in nausea, vomiting, and other symptoms.
How do I know if I need a vitamin D3 and K2 supplement?

A blood test can measure your vitamin D levels. If they are low, supplementation is recommended. Vitamin K2 deficiency is harder to detect. Although, in the winter months in the UK, the NHS recommends everyone takes a supplement as it is impossible to get enough from sunlight.
Can I get enough vitamin D3 and K2 from food alone?

While certain foods contain these vitamins, many people find it challenging to get sufficient amounts from diet alone, especially for vitamin D3. In Summer months, if you are spending a lot of time outside, you will not need a Vitamin D supplement.